15 Cardio Exercises For Bad Knees That Strengthen Leg Muscles
15 Cardio Exercises For Bad Knees That Strengthen Leg Muscles
Jun 9, 2015
stylecraze.com
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Ritik Rastogi on Instagram: "Chest fat blue print📈 1st SESSION -----------ENDURANCE Machine press 4 sets of 20 reps Dumbbell flys 4 sets of 20 reps Bench Press Dumbbells 4 sets of 20 reps Cable flys 4 sets till failure NOTE - REST BETWEEN SETS 40 SECONDS 2nd SESSION --------------STRENGTH Bench press barbell 3 sets of 6-12 reps , focus on strength try to lift heavy, push your limits, stay safe. Incline dumbell press 3 sets of 6-12 reps Pec flys 3 sets of 6-12 reps Push ups 2 sets till failure �
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