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0:31
YouTube
Andy Oliver
Master The Cable Chest Press (Technique Guide)
The Chest press is a key exercise for a bigger chest. The key to this exercise is to start the exercise wide and then to bring the handles to the middle at the level of the chest. You are also going to want to squeeze the chest as the handles are moving out. I usually have clients do the chest press at the end of a chest day to force a little ...
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