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YouTubeWestside Barbell
Westside Barbell | Axle Bar Bench Press - Close Grip
Exercise Focus: Upper Torso / Arm Strength (Triceps-focused) Benefits: Improved Bench Press Strength and Technique Improved Triceps Strength Improved Forearm Strength Check out the Westside Barbell Blog to learn more about the Conjugate Method. https://www.westside-barbell.com/blogs/the-blog
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