You Can Do This Stairs Workout in 15 Minutes at Home—No Gym Membership Required
You Can Do This Stairs Workout in 15 Minutes at Home—No Gym Me…
6 months ago
realsimple.com
Check out this staircase workout from our NASM Certified Personal Trainer, Anna. Follow her as she guides you through a full workout using only stairs that can be done indoors or outdoors. Be sure to save this workout and tag us when you give it a try! #uhrec #strengtheningthepride #gocoogs #campusrecreation #campusrec | UH Recreation | Facebook
5:15
Check out this staircase workout from our NASM Certified Personal …
2K views3 weeks ago
FacebookUH Recreation
Staircase fitness: Climb your way to a better body
Staircase fitness: Climb your way to a better body
Nov 4, 2016
ABC13 Houston
Simple Stair Climbing Workout For Beginners (10 Min Workout)
Simple Stair Climbing Workout For Beginners (10 Min Workout)
Oct 10, 2022
bodypusher.com
1.3M views · 14K reactions | Having a home staircase is like having a...
0:45
1.3M views · 14K reactions | Having a home staircase is like having a...
684K views1 week ago
FacebookJustin Agustin
Cardio workouts to try using the staircase | FIT WITH STAN
1:47
Cardio workouts to try using the staircase | FIT WITH STAN
186K viewsMay 19, 2023
FacebookFIT WITH STAN
Staircase Workout Session At Home 🏠 || Improve Body Coordination
1:00
Staircase Workout Session At Home 🏠 || Improve Body Coordination
195.7K viewsJul 27, 2022
YouTube108 Arcana
0:13
At-Home Workout Using Stairs!💪🏻
900 views11 months ago
YouTubeAll Strong Fitness
9:02
8 Mins Stairs Workout At Home | Easy Cardio Home Workout For W…
60K viewsSep 26, 2021
YouTubeWeight Loss With Natasha Mohan
Stair Workout for Beginners: Home Exercise Routine
279.5K viewsJan 22, 2024
TikTokjustin_agustin
2:56
5 Full Body Stair Workouts at Home
1.3K viewsJun 19, 2020
YouTubeVivian Yuan
0:35
15 Minute Stair Exercise That Actually Works!
1.2K views8 months ago
YouTubeSnapFit Tips
31:12
➜ 30-Minute Staircase Workout at Home ➜ Burn Calories Fast & Los…
10.9K views10 months ago
YouTubeWOW EXERCISES
1:19
How to Use a Stair Stepper
80.3K viewsJun 17, 2009
YouTubeLIVESTRONG
Benefits of Home Staircase Workouts for Beginners
38.7K views11 months ago
TikTokjustin_agustin
Stair Climbing Workouts: What It Is, Health Benefits, and How to Get St…
4 months ago
everydayhealth.com
13:40
#051 BALANCE and STRENGTH Exercises for SENIORS using a ST…
682.7K viewsJul 4, 2021
YouTubeDr. Andrea Furlan
2:36
Switch Up a Stair Workout With These 5 Exercises | Fitness How To
112.8K viewsApr 24, 2013
YouTubePS Fit
1:31
How to use a Stair Climber | Planet Fitness
218.4K viewsAug 11, 2018
YouTubePlanet Fitness
3:09
5 Explosive Exercises For A Killer Stair Workout
31.4K viewsFeb 25, 2018
YouTubeAlex Wilright
8:07
Extreme At HOME Stairs Workout
257.7K viewsOct 1, 2014
YouTubeBrett Cap
10:16
10 Minute Stair Exercises to Build Muscle in Your Glutes, Hips, and L…
751.9K viewsDec 7, 2021
YouTubeyes2next
2:28
Climb Down Stairs Correctly | How to Descend Stairs | Physical Thera…
105.3K viewsSep 11, 2020
YouTubeRehab and Revive
2:14
Climb Stairs the RIGHT WAY | How to Walk Up Stairs | Physical Therapy
307.3K viewsSep 4, 2020
YouTubeRehab and Revive
Basic Stair Running Technique
42.7K viewsOct 28, 2012
YouTubeTeamSpeedFitness
4:31
HIIT CARDIO Gym Stair Master Workout Plan
191.2K viewsApr 11, 2019
YouTubeJaclyn Wood
12:22
What's the proper way to walk down stairs?
47.7K viewsJul 31, 2015
YouTubeUpright Health
4:11
How To Properly Use The Stairmaster Cardio Exercise Machi…
380.6K viewsDec 26, 2019
YouTubeColombian Beast
1:54
In Motion: Staircase Workout - Grapevine with Squats
13.1K viewsJul 10, 2018
YouTubeMilwaukee Journal Sentinel
2:45
HOW TO USE A STAIRMASTER | Beginner's Guide
71.3K viewsMay 1, 2024
YouTubeNaomi Kong
See more videos
Static thumbnail place holder