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How to Do a Split in Backbend Bridge | Ultimate Flexibility Challenge #shorts #backbend #split
Take your backbend practice to the next level with this stunning split in bridge pose. This advanced yoga move helps you build deep spine flexibility, open tight hips, and strengthen your legs and core. Perfect for yogis who love to challenge their balance, control, and grace, this pose blends strength with elegance. Practice safely, breathe ...
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