61K views · 23K reactions | Tag someone who needs to try this exercise  Crawl position lunge combined with a tigerbend variation. Such a great exercise for shoulders, core, upper body, knees and much more ✅ Once you understand the pattern of this exercise, it is very achievable for most people what makes it a great bodyweight exercise anywhere, anytime! Looking for more? Join my training app and unlock 1000s of exercises! Link is in my bio to join ✅ | LeoMoves | Facebook

118K views · 17K reactions | Full Body Dumbbell Circuit Perform 3–4 rounds 10–12 reps per exercise (each side where applicable) 1. Sumo Squat to Press 2. Front Squat to Reverse Lunge (alternating legs) 3. Bicep Curl to Shoulder Press 4. Single Arm Row (10–12 reps each side) 5. Plank Dumbbell Pull-Through (10–12 pull-throughs total) 6. Close-Grip Push-Up (modify if needed) Rest 60–90 seconds between rounds. | Myron Jackson | Facebook

When it comes to lower body exercises, lunges are an excellent option, and with these 9 variations you'll never get bored! SWIPE to see lunges at every level and visit the link in our bio for full workouts🦵 | WeShape