21K views · 362 reactions | Benefits of hanging knee raises: builds core strength, hip flexors, and strengthens grip. Add these to your next workout! #mzfitnfly #fitnessmotivation #fitnessjourney #fitnessgirl #fitnesscoach #fitnesstrainer #fitnessfreak #fitnessmom #gymgirl #gymlife #gymtraining #gym #trainerlife #personaltrainer #core #momswholift #abs #coreworkout #fitnessreels #viralreels | Fit N Fly Fitness | Facebook
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