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Basal Body Temperature (BBT) is a key tool in understanding and optimizing fertility. Measuring your body’s resting temperature first thing in the morning can provide valuable insights into your menstrual cycle and ovulation patterns. 1.Identifying Ovulation BBT helps detect ovulation by tracking subtle temperature changes. Before ovulation, estrogen keeps your temperature slightly lower. After ovulation, progesterone raises it by about 0.2–0.5°C (0.4–1°F). This shift confirms that ovulation has
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Here’s what I recommend tracking 👇🏼 Basal body temperature 🌡 BBT is your temperature first thing in the morning, before you get out of bed. Tracking it over time shows whether ovulation is happening and how progesterone is supporting your cycle after. It’s one of the simplest ways to understand what your hormones are actually doing. How to track it: 1. Use a basal thermometer that reads to the second decimal (ex: 96.74, not 96.7) 2. Take your temp immediately upon waking 3. For the most accur
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