The 4 Stages of Sleep, and Why Each One Matters
28:55
YouTubeBrian Hoeflinger, MD
The 4 Stages of Sleep, and Why Each One Matters
Try Nuropod for 5% off with a 30 day money back guarantee 👉 nuropod.com/hoeflinger Most of us spend a third of our lives asleep with no idea what's actually happening. This episode walks through all four stages of sleep, what the brain is doing in each one, and why the order matters. How light hitting the back of your eye starts the whole ...
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