Here are 5 asanas to include in your practice for better strength and stability in your lower body : * Utkatasana / Chair pose - strengthens the thighs and spine and also helps improve balance and stability * Utkata Konasana / Goddess Pose - Helps open the hips and build strength in the legs, glutes and the core * Tadasana / Mountain pose - Improves posture and good for strong calves and ankles * Malasana / Garland Pose - Hip opening asana also stretches the lower back and ankles * Setubandhasan