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1:22
YouTube
FEEL GOOD YOGA
Comment bien entrer dans la position du Lotus : stabilité et sérénité
Le Lotus : stabilité et sérénité 🪷 Le lotus est une posture emblématique du yoga, symbole d’ancrage, d’équilibre et d’ouverture. Elle invite à trouver une assise stable, à calmer le mental et à préparer le corps à la méditation. Dans ce tutoriel, découvrez pas à pas comment entrer dans la posture, comment protéger vos ...
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