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1:01
TikTok
elcampeonnn_
Heavy Shoulder Day Campeon Style: 115 lb Lateral Raise Guide
Follow El Campeon’s heavy shoulder day routine with a 115 lb lateral raise demo, tips for form, and bodybuilding mindset. #elcampeon #championsonly #gym #fitness #aestetics EL CAMPEON(@elcampeonnn_). Montagem da Chupeta - Lthiago. HEAVY SHOULDER DAY CAMPEON STYLE🔥 #elcampeon #championsonly #gym #fitness #aestetics
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How to actually grow capped shoulders fast with front raises. Dm me COACH for coaching. Hold the EZ bar with an overhand (pronated) grip, hands about shoulder-width and Maintaining a slight, fixed bend in your elbows, raise the bar in a smooth arc up to about shoulder height (parallel to the floor). #shoulderexercise #howtobuildshoulders #frontraisesform #shouldersworkout #cappedshoulders
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Have you seen these drills?👀 Rintaro Sasaki’s tee routine was dope and I tried my best to get the form right😂 These drills felt like the perfect warmup for getting my range of motion right for bp😎 Massive congrats to Rintaro on getting drafted by the Marlins 235th overall this past weekend🔥He’s deciding right now between signing with the Marlins, signing with the SoftBank Hawks of NPB, or going back to Stanford 🇯🇵 I’m sure whatever he chooses will be the right decision and he’s gonna thriv
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If you want the energy to push for more muscle, you better start eating carbs babe:) love you #gym #abs #carbs #preworkout #macros
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You don’t always need new exercises to grow your glutes. Sometimes all you need is a small tweak that helps you feel the right muscles working. These are 3 variations I’ve been loving lately because they help me keep more tension on my glutes, find better positions for my body, and make every rep count. Save this for your next glute day and let me know which one you’re trying first. 🍑
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