Muscle Up en 5 pasos 🔥 1. Fondos en barra 2. Dominadas en barra 3. Balanceo colgado 4. Rodillas al pecho 5. Todo junto 💥 Si quieres aprender más ejercicios funcionales, sígueme 💪🏽 @iO.GENIX 🏷️ABDILA10 #fitness #calistenia #gym #muscleup

If you tend to feel it in your biceps when you do Chest Flys on Pec Deck, just make sure to bend the elbow on the eccentric as your chest stretches. You’ll notice a lot less tensions in the biceps. #fyp #fitness #gym #bodybuilding

John Cena is the best man ❤️ @Rasslin’ (🎥:@Samuel Weidenhofer) #wwe #johncena #wrestling

trendflix on Instagram: "The 'Ranking The Best Barber Moments Ever' series is back with Part 6, and we're diving straight into some seriously regrettable haircuts! 😅 From a close shave that earned the #6 spot of "scarred for life" (yikes, that razor burn looked painful! 🔥), to the guy who walked out with an unintentional "aerodynamic haircut" at #5. The "school cut" at #4 looks like a classic 'my mom did it with clippers in the kitchen' moment, and the "1000 yard stare" at #3 says it all—compl

THE BEST BAYAN PEER AJMAL RAZA QADRI SAHAB KA FULL LONG #CREW07 #CREW #FORYOU #FORYOUPAGE