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This series of home workout has 6parts today is part 1 traning and tonning your shoulders, the other 5 parts are coming soon that will help in bodytonning,fatloss and healthy lifestyle is for busy people who have hectic home and working schedule, sisters who are busy taking caring of kids and family at home , people who cannot go to gym, people above 55years of age etc , FOLLOW ✅ to get full series soon , let’s be healthy and grow together 🙌....#homeworkout #fitness #workout #fitnessmotivation

254K views · 4.5K reactions | Workout of the Day Friday 190222 Workout 19.1 Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots 19-cal. row Men throw 20-lb. ball to 10-ft. target Women throw 14-lb. ball to 9-ft. target 19.1 Scorecard: https://games-assets.crossfit.com/2019Open_Week1_4ROMWOD-fnhd87ehsydbegw66.pdf | CrossFit | Facebook