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The Vagus Nerve Explained: How Breathing Can Support Your Gut, Brain & Stress
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You’ve probably heard about the vagus nerve—but do you know just how important it is? 🧠 The vagus nerve is one of the longest cranial nerves in the body, traveling from the brainstem through the neck and into the chest and abdomen. It plays a major role in the parasympathetic nervous system, which helps your body shift into its “rest and digest” state. It’s involved in functions related to: → Stress regulation → Sleep and relaxation → Heart rate → Digestion → Mood and cognitive function And bec
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