Knee collapsing or tipping out is SUPER common when people are performing split stance activities. This excessive knee movement usually occurs due to one or both of two reasons. 1) Missing of some hip mobility 2) Poor Foot Contacts Knees will typically collapse when the back as a deep arch, the pelvis tilts forward, and the weight is shifts to the forefoot. Knees will typically tip out with the lower back rounds, the pelvis tilts backwards, and weight shifts to the outside of the foot. The solut
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Knee collapsing or tipping out is SUPER common when people are …
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clickphysiotherapy.com.au
Is it YOU or is it KNEE? 😂☝🏻 Your Knees matter - and here is WHY! Collapsing knees and leg structure in the backswing causes hip over rotation, and excessive sway off the ball which forces golfers to compensate in the downswing, making it very difficult to strike the ball solidly and consistently. This is one of my favorite lessons because it’s a topic that so many golfers are wondering about and there is a simple answer that you can practice to get better quick. Watch my latest YouTube video
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Is it YOU or is it KNEE? 😂☝🏻 Your Knees matter - and here is WHY! C…
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🦵 Noticed your knees collapsing inward when you move? There’s a reason — and a solution. Most people blame the knees… But the real issue often starts at your hips and feet. That inward collapse is usually a sign of too much internal rotation through your whole leg chain. Want your knees to track strong and steady again? Small movement changes make a huge difference. Here’s what to do: ➡️ Start with backward rolls to reset your leg alignment. ➡️ Then move to controlled squats — begin with a TRX,
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🦵 Noticed your knees collapsing inward when you move? There’s …
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