Daily Exercise Recommendations for Better Health
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Daily Exercise Recommendations for Better Health
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TikTokdrwendy_physicaltherapy
Learn how to engage your glutes and quads with this simple seated exercise! This video demonstrates how adjusting your form can shift focus between the two muscle groups. Master the technique and effectively target both areas to build strength and definition in your lower body. #glutes #quads #legworkout #seatedexercise #formtips #lowerbody #strengthtraining #fitnessvideo #workoutform #muscleactivation | Fitonomy App
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Learn how to engage your glutes and quads with this simple seate…
60.3K views6 months ago
FacebookFitonomy App
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