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This is the best time in the history of the world to be a home gym owner. There is more innovation at every price point than I've ever seen. I recently visited the biggest home gym trade show in the world called HomeGymCon and these were some of my favorites: 1. Push N' Pull Jammer Arms - They adjust from press, to rows with modulating strength curves, auto lift offs, and are super compact. 2. The Mythic Zero Gap Weight Bench - Clever engineering removes the adjustable bench gap automatically. 3
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A reminder that the weights room is simply a tool that helps us prepare for the demands of the sport. The best way to use the weights room is simply to build general physical qualities like Strength Speed/Power Muscle Endurance Flexibility and Mobility We do that by building strength through fundamental movement patterns and high velocity strength training. Keep it simple as many of the best teams in the world have been doing so for decades.
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Learning barbell movements can be tough. Here’s a way to conceptualize control and stability throughout the movement. #strengthandconditioning #strengthtraining #athlete #fittok #youthtraining #highschoolathlete
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