Same row, different grip, completely different results. Switch up your grip to target lats, mid-back, or upper traps and rear delts. Don’t just go through the motions… Train with intent. | Seth Wickstrom
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❌ Cable Row Mistake You’re Probably Making ✅ Here’s How to Fix It Way too many people shrug their shoulders when doing cable rows and wonder why their lats aren’t growing. When you pull the handle too high (like toward your upper stomach or chest), the tension shifts to your upper traps instead of your lats. Not ideal if you’re trying to build a wider, more defined back. Fix it like this👇🏻 Keep your shoulders down and pull low, aiming for your belly button. Next to that, make sure you’re actua
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Go with a neutral grip bent-over rows and you’ll be targeting the lats and building up back thickness. → Switch to a chest-supported wide row: that shifts tension to your rear delts and upper traps for more posture and width. → Finish with a dumbbell pullover: Big stretch at the top and you’ll light up your lats through the full range. Three angles. One pair of dumbbells. Full back activation. | Seth Wickstrom
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