UB40 - Red Red Wine (Live at Montreux 2002)

Blue Eyes Crying in the Rain - UB40

Most people focus on the smallest part of their daily calorie burn. 🏋️ Exercise: ~5% 🍽️ Digesting food (thermic effect): ~10% 🚶 Daily movement: ~20% ❤️ Basal metabolic rate (just keeping you alive): ~65% That’s why you can’t out-train a bad diet. You’ll typically burn around 3 to 5 times more calories through your daily movement than your workouts, and eating more protein can slightly increase the calories you burn through digestion. Building muscle also helps you burn more calories every sin

Reporter left completely speechless by Japan’s new $70M Maglev train 🤯

Landman season 2 arrives 16 Nov on Paramount UK & Ireland

On this day in 2005 UB40 Released their album, “Who You Fighting For?”

On this day in 2022 we released our song “Gravy Train is Coming!”