Most people focus on the smallest part of their daily calorie burn. 🏋️ Exercise: ~5% 🍽️ Digesting food (thermic effect): ~10% 🚶 Daily movement: ~20% ❤️ Basal metabolic rate (just keeping you alive): ~65% That’s why you can’t out-train a bad diet. You’ll typically burn around 3 to 5 times more calories through your daily movement than your workouts, and eating more protein can slightly increase the calories you burn through digestion. Building muscle also helps you burn more calories every sin

Reporter left completely speechless by Japan’s new $70M Maglev train 🤯

Landman season 2 arrives 16 Nov on Paramount UK & Ireland

Un vistazo a BAD en MICHAEL... ¡Jaafar lo da todo! 👑🎤🔥#michaeljackson #michael #jaafarjackson #viral

I was raised by extremists. I have never mentioned this in-depth before and have barely even mentioned it all in the past decade, but I wanted to share today. I’m at a point where I won’t be rattled in the slightest by insensitive comments, so this belongs here. #cults #religioustrauma #deconstruction #religiousdeconstruction