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1:27
Watch Out for Cognitive Distortions in Your Thinking
7 hours ago
YouTube
Self-Help Toons
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cognitive distortions explained | Subscribe for more #motivation 😊👍
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Oct 15, 2025
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When people struggle with their mental health, they can easily fall into thinking traps, also known as cognitive distortions. These patterns feel true in the moment, which is exactly why they’re so convincing. However, when you learn to notice them, label them, and respond to them differently is what helps you get unstuck instead of staying trapped in the thought. #cognitivedistortions #allornothingthinking #thinkingtraps #cbttherapy #cognitivetherapy
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