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1:04
Facebook
Shane Physiotherapy
19K views · 177 reactions | Easy to perform thoracic (upper back) mobility drill. Having adequate thoracic mobility is important for lower back, neck, and shoulder health. | Shane
Easy to perform thoracic (upper back) mobility drill. Having adequate thoracic mobility is important for lower back, neck, and shoulder health.
19K views
2 weeks ago
Thoracic Vertebrae Anatomy
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Thoracic vertebrae
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Top videos
The Ultimate Guide to Improving Thoracic Mobility
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Try These Stretches to Mobilize Your Thoracic Spine | Men’s Health Muscle
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Jan 30, 2023
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Why do you need Thoracic Mobility? - 👉🏼Improved Posture and Alignment: Thoracic mobility helps maintain an upright posture, reducing the risk of back and neck pain caused by poor alignment. Enhanced mobility in this area allows for better structural integrity of the spine - 👉🏼Enhanced Breathing Efficiency: The thoracic spine’s flexibility directly impacts rib cage expansion. Improved thoracic mobility can enhance respiratory function by allowing more efficient and fuller breaths, benefiting
Facebook
vanja.moves
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