Are Cold or Hot Showers Better for Post-Workout Recovery?
Are Cold or Hot Showers Better for Post-Workout Recovery?
May 21, 2024
shape.com
You take hot showers every day to relax. But that hot water is absorbing chlorine and fluoride directly through your skin, poisoning your thyroid. Here’s the science.Your skin absorbs more chemicals in a 10-minute hot shower than drinking 8 glasses of tap water. The heat opens your pores and these thyroid-blocking chemicals flood your system.Here are the 5 ways hot showers are destroying your thyroid:Number 1 – Heat vaporizes chlorine into gas. You’re not just absorbing it through your skin—you’
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Instead Of A Hot Or Cold Shower, Consider A Contrast Shower
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