Female anatomy is designed for pleasure throughout all of our major transitions and initiations: from our first bleed, to pregnancy and childbirth, to postpartum to menopause. However we need to first understand the female form on her own terms, not as a smaller male body, not as a problematic complicated system but as an incredibly intelligent design that is highly responsive to her environment and inherently CYCLICAL.

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Ladies! try out this simple exercise to lose body fat and transform your waistline #ladiesfitness #transformyourbody

Lower Body Workout at home No gym? No problem. No equipment needed! #homeworkout #workoutathome #gluteworkout #legday #gym