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5 Easy High-Protein Lunch Bowls (With Macros) All approx. 400–480 calories, 35–45g protein, balanced with protein fiber healthy fat. 1. Chicken Power Greens Bowl Protein: 42g • Calories: ~450 • 4 oz grilled chicken • 2 cups mixed greens • ½ cup quinoa • ¼ avocado • 1 tbsp pumpkin seeds • Lemon olive oil salt 2. Mediterranean Tuna Arugula Bowl Protein: 38–42g • Calories: ~420 • 1 can tuna in water (drained) • 2 cups arugula • ¼ cup cherry tomatoes, halved • ¼ cup diced cucumber • 6–8 olives, slic
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