Nothing Can Stop Me When I'm Hungry: Study Motivation
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It might be called the hungry gap, but rarely these days, does anyone actually go hungry during this time. We really should be grateful for that. However, the mentioned study is fascinating, worry basically clogs up one’s mind to the point where problem solving becomes more difficult…ironically, just at a time when you need it most! Learn to enjoy stress, it’s coming whether you like it or not. | Sunshine and Green
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Going to bed hungry! ❌ Doing so will result in poor sleep quality - and therefore high levels of fatigue. Fatigue increases the likelihood of sugar cravings and decreases feelings of fullness. A troublesome combination when trying to achieve sustainable weight loss. Explanation: When you’re tired, your body produces more ghrelin (hormone that signals hunger) and less leptin (hormone that signals fullness) (Spiegel K 2014). This often leads to larger portion sizes, more calorie-dense food choices
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