6 Essential Home Stretches That Relieve Back Pain, Hip Pain, Knee Pain, and Correct Poor Posture
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YouTubeWorkout Fusion Hub
6 Essential Home Stretches That Relieve Back Pain, Hip Pain, Knee Pain, and Correct Poor Posture
Struggling with back pain, hip tightness, or knee discomfort? 🏠 These 6 simple home stretches are all you need to relieve pain, improve posture, and feel amazing in just minutes a day! Lower back pain? Stretch like this. Upper back or hunchback? Stretch like this. Hip or glute pain? Stretch like this. Knee pain? Stretch like this. SI joint ...
88.8K views1 month ago
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Trabajar la extensión torácica libera intercostales, mejora el movimiento costal y afloja la fascia del esternón y el pectoral. Esa apertura devuelve movilidad al bloque torácico y te permite recuperar un control postural que reduce la tendencia a la joroba. #joroba #chepa #postura #posture #higienepostural
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QUER UMA FOFOCA? 😏 A black friday da pizza hut já tá valendo no delivery e em algumas lojas! então dá uma olhada no link da bio e saiba como aproveitar essas ofertas! 😱😱😱😱 * Compre 1 e leve 2 pizzas médias e grandes nas lojas físicas até dia 28/11. 50% off em pizzas médias é grandes no app da Pizza Hut até dia 30/11. Consulte as lojas participantes.
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