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Stretches to
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0:11
YouTube
Flex with Olha
4 Secret Stretches for a Deeper Middle Split!😎 #flexibility #stretching #shorts #yogapractice
Want to nail your middle split? These 4 exercises will get you there! Perfect for beginners and advanced flexibility lovers Safe & effective stretches for faster progress Works for dancers, yogis, gymnasts, and anyone who wants to improve mobility 🔥 Save this video and try these stretches daily! 💬 Comment which one was the hardest for you ...
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