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ab/core workout for beginners ✨ wearing @DFYNE impact leggings //dc: KELS to save (“shy girl” just means that it is dumbbell/kettlebell only & can be done at the gym or at home!) keep in mind that ab workouts won't just give you visible abs on its own - you need to have a low enough BF% for them to show. Everyone has abs, but not everyone's abs are visible! Either way, they are important to train since they help aid in stability for every other exercise (and everyday life). I’ve been neglecting
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