Here 🔽 This is probably why your Split Jerk feels awful… and no one’s ever explained it. 😬 A lot of athletes think, “Heel down = more stable.” But in the Split Jerk, that’s actually the problem. To force the back heel down, you end up externally rotating the back hip… and when that hip opens, your whole base opens with it. ❌ Open hips = unstable catch = sketchy weight overhead. Here’s what you want instead 👇 ✅ Back heel off the floor ✅ Weight on the ball of the foot ✅ Back hip internally rota
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