Katy Silvers Old school slosh pipe standing overhead presses. 10 foot 6" PVC pipe - filled half way with water and sealed on both ends. Works the shit out of your delts and stabilizers. A staple movement in our shoulder training for 26 years. | Team NeboBarbell - Nebo, North Carolina
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Katy Silvers Old school slosh pipe standing overhead presses. 10 foo…
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FacebookTeam NeboBarbell - Nebo, North Carolina
How to Make a Slosh Pipe
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lifetime.life
The OH Slosh Pipe walk is 😮. Still have it in the gym and ready to put it to use again :) This certainly an advanced exercise! Whether in a rack or overhead position this is brutal for core stability and shoulder stability (if overhead). You may also look like a bit of a drunk walking around, just saying :) #vigorground #vigorstrong #strengthtraining #fitness #core #strengthcoach #fitfam #sloshpipe #fitspo #entrepreneur #gym #gymlife #abs #motivation #leanmuscle #getfit #fitpro | Vigor Ground F
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The OH Slosh Pipe walk is 😮. Still have it in the gym and ready to pu…
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