23K views · 1.5K reactions |  Ski Stronger. Ski Longer. Stay...
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SkiErg The Ski Ergometer is a cardiovascular exercise that emulates the movements of cross-country skiing. This exercise stimulates both the upper and lower body, providing an effective way to escalate your heart rate, improve your aerobic fitness, and fortify your arms, shoulders, core, and legs. #hyroxtraining #hyrox #hyroxworld #hyroxathlete
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