One-Arm Cable Curl
One-Arm Cable Curl
86 viewsSep 16, 2009
muscleandstrength.com
How to do Cable Curl: Variations, Proper Form, Techniques - Athletic Insight
How to do Cable Curl: Variations, Proper Form, Techniques - Athleti…
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93K views · 7.3K reactions | Bicep Workout Single Arm Cable Curl •...
1:22
93K views · 7.3K reactions | Bicep Workout Single Arm Cable Curl •...
93.9K views6 days ago
FacebookJoshua Taubes
Have You Tried the Biceps Cable Curl?
Have You Tried the Biceps Cable Curl?
Jun 1, 2024
verywellfit.com
Bicep Workout Single arm cable curls • set cable system to the lowest setting & attach a handle. Grab the handle with one hand & stand up straight. Position your arm slightly in front of your body, once you feel tension in the bicep keep your arm in that place & raise the handle up to your shoulder. Hold in this position for a moment, then return your arm to the starting position. Once desired number of reps are complete, proceed to your other arm & replicate the exercise. #workout #gym #fitness
0:55
Bicep Workout Single arm cable curls • set cable system to the low…
17.9K viewsAug 1, 2022
FacebookJoshua Taubes
Bicep Workout Single Arm Cable Curl 30-40lbs 15-25 reps x 3-4 sets - set the cable station to a low position & attach a single handle. Stand with your feet wider than shoulder width. Position your arm in the middle of your body & keep your elbow slightly forward. Breathe out & raise the handle upward until it gets close to your shoulders. Hold, keep your posture & slowly lower it, right before your arm is extended that’s the moment for the next contraction #biceps #workout #fitness #bodybuilding
0:50
Bicep Workout Single Arm Cable Curl 30-40lbs 15-25 reps x 3-4 set…
11.6K viewsJun 5, 2024
FacebookJoshua Taubes
100K views · 10K reactions | Bicep Exercise - Single arm cable curl • position cable at the bottom of the station. Align your arm with the system & keep your elbow slightly in front of your body. Do not move your elbow. Now lift the handle upward until it reaches shoulder level. Hold it here for a moment. Then lower it back down until your arm is extended. Repeat until failure. #fitness #workout #gym #motivation #training #lifestyle | Joshua Taubes | Facebook
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100K views · 10K reactions | Bicep Exercise - Single arm cable curl • …
100.8K views3 weeks ago
FacebookJoshua Taubes
0:11
3.1K views · 31 reactions | The single-arm cable curl is an effectiv…
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FacebookBodyfitness GYM
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