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F*ck or Suck? Homemade ranch mayo edition! This definitely f*cked! The great thing about making your own sauces is they typically have triple the amount of protein and a fraction of the calories! Ingredients you’ll need: ✅ 180g Light Greek Yoghurt ✅ 25g Fat Free Mayo ✅ 15g Ranch Seasoning ✅ 20ml Skim Milk ✅ 15g Dill ✅ Fresh Lemon Juice Macros (per batch): Calories: 150 Protein: 20g Carbs: 15g Fat: 1g Original Credit: @fontyfitness #fyp #ranch #fatloss #lowcalorie #yum

Replying to @taylovesyou22 HOMEMADE MARINARA SAUCE HOMEMADE MARINARA SAUCE Ingredients 10lbs tomatoes 2 1/2c chopped onions 3 garlic cloves 1 1/2 tsp Italian seasoning 2 bay leaves 1 tsp salt 1 tsp black pepper 1 tsp sugar (I 3x this recipe) Wash tomatoes. Remove skins. (Or run them through a sieve or food mill after you’ve reduced your sauce. Or use an immersion blender after you’ve reduced your sauce.) Add tomatoes to a large pot and bring to a boil. Mash tomatoes. Add the rest of the ingredie

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How To Make Home Made Sauces By Jamie Oliver