Never Skip Surya Namaskar: Benefits of Daily Sun Salutations | Arhanta Yoga
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YouTubeArhanta Yoga
Never Skip Surya Namaskar: Benefits of Daily Sun Salutations | Arhanta Yoga
Surya Namaskar has a multitude of benefits for the mind, body, and soul. 🌞 Join Arhanta Yoga’s senior instructor, Kalyani Hauswirth-Jain, as she delves into Sun Salutations and how a daily dose of this sequence can boost your wellbeing and practice. Sun Salutations are an excellent way to kickstart your day, energize your body and mind ...
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