Russian Splits on the Reformer (Full Series) | OPC
1:33
YouTubeOnline Pilates Classes by Lesley Logan
Russian Splits on the Reformer (Full Series) | OPC
CHECK OUT MY UPDATED VIDEO HERE: https://youtu.be/uaYgyWVdDMU Russian Splits - Full Series on the #Reformer is an advanced Pilates Exercise. With 2 heavy springs on set up as you did in variation one. Footbar foot first. Then press out and in on the carriage 3x. Then holding the carriage still variation #2 roll up into a high lunge. Press the ...
12.1K viewsDec 18, 2015
Shorts
How to do a Split Fast! Stretches for Splits Flexibility
13:37
15M views
How to do a Split Fast! Stretches for Splits Flexibility
Anna McNulty Stretches
Middle Split in 3 Minutes a Day | Full Body Flexibility Routine (Yoga Nidrasana Stretch) 4K
3:56
270 views
Middle Split in 3 Minutes a Day | Full Body Flexibility Routine (Yoga Nidrasana
Stretch me Julia
Russian Splits for Beginners
HOW TO DO THE SPLITS FOR BEGINNERS! Easy, fast and simple!
0:52
HOW TO DO THE SPLITS FOR BEGINNERS! Easy, fast and simple!
YouTube_____freya_____
9.8K viewsMay 19, 2018
🩰 How to Do a Proper Split for Beginners! 🤸‍♀️✨
1:08
🩰 How to Do a Proper Split for Beginners! 🤸‍♀️✨
YouTubeLittle Mia
12.7K views5 months ago
How To Do THE SPLITS - Part 1 - Stretching
10:22
How To Do THE SPLITS - Part 1 - Stretching
YouTubeLily Amos
211K viewsDec 5, 2021
Top videos
The Pilates System: Russian Splits on the Reformer
6:47
The Pilates System: Russian Splits on the Reformer
YouTubeAndrea Maida
14.4K viewsApr 23, 2017
Stretch the splits ✨
1:14
Stretch the splits ✨
YouTubeYANA CHIRKINA
1.1M viewsMay 9, 2023
Gymnastics How To Do The Splits| Sariah SGG
3:50
Gymnastics How To Do The Splits| Sariah SGG
YouTubeIncredible Gymnasts!
305.6K viewsJan 22, 2019
How to Do a Russian Split
HOW TO DO THE RUSSIAN SPLIT JUMP || OFF-ICE TRAINING | Coach Michelle Hong
16:04
HOW TO DO THE RUSSIAN SPLIT JUMP || OFF-ICE TRAINING | Coach Michelle Hong
YouTubeCoach Michelle Hong
17.6K viewsMar 30, 2020
Lyra Russian Split - Aerial Hoop Tutorial
1:00
Lyra Russian Split - Aerial Hoop Tutorial
YouTubeUrban Aerial Fitness
4.1K viewsAug 1, 2020
How to get your splits #dancer #split #gymnast 
8:07
How to get your splits #dancer #split #gymnast 
YouTubeSofia stretches
13.5K views3 months ago
The Pilates System: Russian Splits on the Reformer
6:47
The Pilates System: Russian Splits on the Reformer
14.4K viewsApr 23, 2017
YouTubeAndrea Maida
Stretch the splits ✨
1:14
Stretch the splits ✨
1.1M viewsMay 9, 2023
YouTubeYANA CHIRKINA
Gymnastics How To Do The Splits| Sariah SGG
3:50
Gymnastics How To Do The Splits| Sariah SGG
305.6K viewsJan 22, 2019
YouTubeIncredible Gymnasts!
How to do a Split Fast! Stretches for Splits Flexibility
13:37
How to do a Split Fast! Stretches for Splits Flexibility
15M viewsJun 19, 2022
YouTubeAnna McNulty Stretches
Middle Split in 3 Minutes a Day | Full Body Flexibility Routine (Yoga Nidrasana Stretch) 4K
3:56
Middle Split in 3 Minutes a Day | Full Body Flexibility Routine (Yoga Nid…
270 views5 days ago
YouTubeStretch me Julia
How To Do The Splits in 5 Minutes with @trainwithkendall
5:29
How To Do The Splits in 5 Minutes with @trainwithkendall
4.3M viewsAug 2, 2018
YouTubeBodyKinect by Kendall (formerly Ti and Me TV)
learning how to do a split
6:05
learning how to do a split
53.5K viewsSep 26, 2022
YouTubeGymnastGirl
2:44
how to do the splits
34.8K viewsApr 17, 2024
YouTubeAlayna smith
1:27
Tutorial how to do a split in gymnastics for beginners
10.6K views10 months ago
YouTubeLittle Mia
0:52
HOW TO DO THE SPLITS FOR BEGINNERS! Easy, fast and simple!
9.8K viewsMay 19, 2018
YouTube_____freya_____ Is______cool_____
0:10
💯Achieve Middle Splits WITHOUT Stretching!
1.2K views3 days ago
YouTubeSnehayogafit
8:32
How to get your over splits
1.5M viewsOct 15, 2022
YouTubeSadie’s Channel
5:21
How to do the splits in UNDER 5 MINUTES!!
48.8K viewsDec 20, 2022
YouTubeBonBon & ViVi
7:40
Split stretches for beginners! Part 2
21.2K viewsMay 4, 2024
YouTubeCaroline on the Coast *
4:23
How to do the perfect Russian Twist and the most common mistakes
316.3K viewsJul 14, 2020
YouTubeGet Exercise Confident
0:46
Gymnastics Tips : How get Easy Splits
6.9K viewsSep 12, 2017
YouTubeMisja Volkov
7:56
how to do the splits in one day part 2
12.4K viewsAug 24, 2022
YouTubeGym Queen 46
13:52
How to do a SPLIT WITHOUT PAIN! *FOLLOW ALONG*
458.7K viewsMar 10, 2019
YouTubeErica Lin
2:33
Everyday Split Training | See My Flexibility Progress in 30 Days! 4k
79 views4 days ago
YouTubePro Gym
13:32
How To Do The Splits FAST - In 3 Easy Steps!
9.1M viewsFeb 21, 2017
YouTubeSuper Sister Fitness
1:47
how to do the splits
38.6K viewsDec 2, 2022
YouTubeJimmy Lagrazia
10:22
How To Do THE SPLITS - Part 1 - Stretching
211K viewsDec 5, 2021
YouTubeLily Amos
0:59
How to do splits
1.4M viewsJun 22, 2023
YouTubeUnicornmeleeka2015
4:26
How to Do the Splits In 3 Easy Steps
14.4K viewsSep 1, 2021
YouTubeEverything Gurly
Balari Fitness on Instagram: "Lower body and Ab workout 5x10 Step u…
445 views4 days ago
Instagram
7:14
How to do the splits + EFFECTIVE tips
3.9M viewsMay 1, 2016
YouTubeAlivia D'Andrea
4:00
How to do both splits and stretches that help
28.3K viewsJan 21, 2023
YouTubeFLIP SKETCH
7:01
How to do the middle splits tutorial
35K viewsDec 3, 2022
YouTubeLillie
4:09
how to do the splits easy for beginners' stretches and tips :D
4.3K viewsMay 9, 2023
YouTubeLexipop Gumdrop
See more videos
Static thumbnail place holder

Short videos

1:33
Russian Splits on the Reformer (Full Series) | OPC
12.1K viewsDec 18, 2015
YouTubeOnline Pilates Classes by Lesley Logan
6:47
The Pilates System: Russian Splits on the Reformer
14.4K viewsApr 23, 2017
YouTubeAndrea Maida
1:14
Stretch the splits ✨
1.1M viewsMay 9, 2023
YouTubeYANA CHIRKINA
3:50
Gymnastics How To Do The Splits| Sariah SGG
305.6K viewsJan 22, 2019
YouTubeIncredible Gymnasts!
13:37
How to do a Split Fast! Stretches for Splits Flexibility
15M viewsJun 19, 2022
YouTubeAnna McNulty Stretches
3:56
Middle Split in 3 Minutes a Day | Full Body Flexibility R…
270 views5 days ago
YouTubeStretch me Julia
5:29
How To Do The Splits in 5 Minutes with @trainwithke…
4.3M viewsAug 2, 2018
YouTubeBodyKinect by Kendall (formerly Ti an…
6:05
learning how to do a split
53.5K viewsSep 26, 2022
YouTubeGymnastGirl
2:44
how to do the splits
34.8K viewsApr 17, 2024
YouTubeAlayna smith
1:27
Tutorial how to do a split in gymnastics for beginners
10.6K views10 months ago
YouTubeLittle Mia
0:52
HOW TO DO THE SPLITS FOR BEGINNERS! Easy, fa…
9.8K viewsMay 19, 2018
YouTube_____freya_____ Is______cool_____
0:10
💯Achieve Middle Splits WITHOUT Stretching!
1.2K views3 days ago
YouTubeSnehayogafit
8:32
How to get your over splits
1.5M viewsOct 15, 2022
YouTubeSadie’s Channel
5:21
How to do the splits in UNDER 5 MINUTES!!
48.8K viewsDec 20, 2022
YouTubeBonBon & ViVi
7:40
Split stretches for beginners! Part 2
21.2K viewsMay 4, 2024
YouTubeCaroline on the Coast *
4:23
How to do the perfect Russian Twist and the mos…
316.3K viewsJul 14, 2020
YouTubeGet Exercise Confident
0:46
Gymnastics Tips : How get Easy Splits
6.9K viewsSep 12, 2017
YouTubeMisja Volkov
7:56
how to do the splits in one day part 2
12.4K viewsAug 24, 2022
YouTubeGym Queen 46
13:52
How to do a SPLIT WITHOUT PAIN! *FOLLOW ALONG*
458.7K viewsMar 10, 2019
YouTubeErica Lin
2:33
Everyday Split Training | See My Flexibility Progress in 3…
79 views4 days ago
YouTubePro Gym
Static thumbnail place holder