Rupert's most recent YouTube video is now live. In this episode, Rupert talks with Keith Kristich from closerthanbreath.com. After a brief meditation, they discuss various aspects of Rupert’s spiritual journey, including the traditions and teachers he draws upon for his teachings. Listen to the full podcast episode via the links below: Spotify: https://spoti.fi/42GoJhZ Apple: https://apple.co/49wWZhV Libsyn: https://bit.ly/49u0Mgt Podbean: https://bit.ly/49zMUAJ To visit Rupert's YouTube channel

To celebrate the recent release of You Are the Happiness You Seek, Rupert Spira's latest book, Rupert talks a little about the writing of the book and also reads a chapter for you all to enjoy. In this book, Rupert distils the message of all the great religious and spiritual traditions into two essential truths: happiness is the very nature of our self or being, and we share our being with everyone and everything. This book is for anyone who yearns for lasting happiness and is open to the possib

In this guided meditation on awakening, Rupert Spira leads us to a direct experience of the oneness of being and the peace and joy that comes from this understanding. This meditation is from one of Rupert's online retreats, You Are The Happiness You Seek, which took place in July, 2022. ACCESS FULL VIDEO ARCHIVE You can watch or listen to 1000s of hours of teachings, guided meditations and answers in Rupert's full video archive here: https://rupertspira.com/subscriptions | Rupert Spira

In this guided meditation, Seeing The Nature of Our Self as Awareness, we first feel and understand ourself as the knower of the known, the witness of the witnessed, thereby feeling our innate freedom. We then recognise our self as the space or medium within which all experience takes place, collapsing the distinction between awareness and the content of experience. In the third step, the apparent distinction between anything that appears, and the awareness in which it appears, is completely dis

In this meditation we contemplate that, just as a wave is one with the ocean from which it surfaces, we are one with the universe from which we emerge. Therefore, we need only investigate our self to know what the universe essentially is. We consider the possibility that everything we know of the world, such as sights, sounds, textures, tastes and smells, is a temporary appearance, which accounts for the apparent separation between our self and the world. With this understanding, we feel that th