Improve your ‘Trap Gains’ with these 3 exercises💪 #bodybuilding #gym #exersice #musclebuilding #shredded #foryou #workout
0:26
Improve your ‘Trap Gains’ with these 3 exercises💪 #bodybuilding #gym #exersice #musclebuilding #shredded #foryou #workout
152K viewsJul 14, 2023
TikTokdickersonross
Are you making these mistakes❌when training back in your workouts? Improve your all round back gains with these simple adjustments to your technique! #gymtips | Ross Dickerson
0:42
Are you making these mistakes❌when training back in your workouts? Improve your all round back gains with these simple adjustments to your technique! #gymtips | Ross Dickerson
351.4K views7 months ago
FacebookRoss Dickerson
Improve your 'Bicep Gains' with these 5 key dumbbell exercises💪 Across The Body Curls Underhand Spider Curls Preacher Curls Incline Bench Curls Hammer Curls (These are some of my favourite exercises for building those biceps. I would choose 3-4 or these exercises & pair them with another muscle group. Really focusing on mind to muscle connection) #biceps #gymtip #bicep #armsday #workoutmotivation #gym #fyp
0:34
Improve your 'Bicep Gains' with these 5 key dumbbell exercises💪 Across The Body Curls Underhand Spider Curls Preacher Curls Incline Bench Curls Hammer Curls (These are some of my favourite exercises for building those biceps. I would choose 3-4 or these exercises & pair them with another muscle group. Really focusing on mind to muscle connection) #biceps #gymtip #bicep #armsday #workoutmotivation #gym #fyp
3.9M viewsJul 30, 2025
TikTokdickersonross
Improve your ‘upper abs, lower abs & obliques’ with these exercises on the smith machine💪#workout
0:47
Improve your ‘upper abs, lower abs & obliques’ with these exercises on the smith machine💪#workout
1.7K views5 days ago
YouTubeDickerson Ross
Ross Dickerson on Instagram: "Nothing is getting in the way of my workout😂 Powered by @ampdlifestyle Creatine+"
0:10
Ross Dickerson on Instagram: "Nothing is getting in the way of my workout😂 Powered by @ampdlifestyle Creatine+"
620.4K views11 months ago
Instagramdickersonross
6 Dumbbell Exercises for BIGGER Biceps 💪 | Dickerson Ross #FitABit #Biceps #Shorts
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6 Dumbbell Exercises for BIGGER Biceps 💪 | Dickerson Ross #FitABit #Biceps #Shorts
3 days ago
YouTubeFit a Bit
Improve your 'Back Gains' with these 4 dumbbell exercises💪#back #gym
0:38
Improve your 'Back Gains' with these 4 dumbbell exercises💪#back #gym
568.9K viewsJul 22, 2024
YouTubeDickerson Ross
0:35
Try this size building Abs Workout💪Built in the gym but revealed in the kitchen! #bodybuilding | Ross Dickerson
204K viewsJul 26, 2025
FacebookRoss Dickerson
1:26
Full day of eating to maximise muscle gains while keeping body fat low💪#diet #whatieatinaday
38 views2 days ago
YouTubeDickerson Ross
0:28
1 and 6 are the worst😂Which one do you guys think? #weightlifting #benchpress
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TikTokdickersonross
0:40
Target all areas of your Shoulders with these exercises using the smith machine💪#shoulders #gym
3K views3 days ago
YouTubeDickerson Ross
3:44
Mass Building Chest & Shoulders💪Save & smash this brutal superset workout! SUPERSETS (A B): 1A) Incline DB Press - 4 x 8-10 1B) Lateral Raises - 4 x 10-12 2A) Machine Fly - 4 x 10-12 2B) DB Shoulder Press - 4 x 8-10 3A) Flat Machine Press - 3 x 8-10 3B) DB Upright Row - 3 x 10-12 4) Bodyweight Dips - 2 x AMRAP (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) | Ross Dickerson
236.2K viewsMar 19, 2025
FacebookRoss Dickerson
2:26
Improve your 'Tricep Gains' with these 6 cable exercises💪 Incline Bench Push Downs Overhead Rope Extensions Single Arm Extensions Rope Skull Crushers Reverse Grip EZ Bar Extensions Across Body Extensions (These are some of my favourite exercises for building those triceps. I would choose 3-4 or these exercises & pair them with another muscle group. Really focusing on mind to muscle connection) | Ross Dickerson
343.4K viewsAug 29, 2025
FacebookRoss Dickerson
0:26
Ross Dickerson on Instagram: "When your wife says have a good workout, it changes things😂 Rocking the Dark Script top by @vqfit | Check them out & use code:’ROSS’"
747.5K viewsJun 18, 2025
Instagramdickersonross
3:39
Chest & Shoulders💪Save & smash this size building/drop set workout! Bench Press - 4 x 8-10 (Every Set, Drop Set) Low To High Cable Fly - 4 x 10-12 Incline DB Press - 3 x 10-12 Plate Loaded Shoulder Press - 4 x 8-10 (Every Set, Drop Set) Cable EZ Bar Upright Row - 4 x 10-12 Machine Lateral Raises - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #bodybuildingmotivation #chestday | Ross Dickerson
368.9K viewsOct 23, 2024
FacebookRoss Dickerson
0:30
4 chest exercises & tips to improve your Chest Gains 💪 #gym | Ross Dickerson
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0:36
Improve your Tricep Gains with these 5 dumbbell exercises💪 #workout | Ross Dickerson
780.4K viewsJul 23, 2025
FacebookRoss Dickerson
3:21
Back Attack💪Save & smash this all round/mass building workout! 1) Bodyweight Pull Ups - 4 x AMRAP 2) Seated Row - 4 x 8-10 3) Close Grip Pull Down - 3 x 10-12 4) Upper Back Row - 3 x 10-12 5) DB Pull Overs - 3 x 10-12 6) Lower Back Extensions - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #backworkout #gymworkout | Ross Dickerson
60.3K viewsApr 22, 2025
FacebookRoss Dickerson
3:22
Arms Day💪Save & smash this size building/drop set ‘Bicep & Tricep’ workout! Dual Cable Curls - 4 x 8-10 (Last Set, Drop Set) Standing DB Curls - 3 x 8-10 Each Arm (Last Set, Drop Set) Cable Rope Curls - 3 x 10-12 (Last Set, Drop Set) Cable EZ Bar Push Downs - 4 x 8-10 (Last Set, Drop Set) Smith Machine Skull Crushers - 3 x 8-10 (Last Set, Drop Set) Dual Cable Extensions - 3 x 10-12 (Last Set, Drop Set) (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #armsworkout #biceps #tr
27K viewsSep 29, 2024
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Improve your all round ‘Bicep Gains’ with these 3 exercises💪 #biceps | Ross Dickerson
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Improve your ‘Trap Gains’ with these 3 exercises💪 #bodybuilding #gym #exersice
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