Team Ropes | Calf Ropes | Ranch Ropes
Team Ropes | Calf Ropes | Ranch Ropes
Jul 31, 2019
nrsworld.com
9.3K views · 290 reactions | You have to learn to control rotation so you can avoid injury. That's why I actually love this Russian Twist variation. This move is a great way to learn to create power but also decelerate rotation. Give it a try in this complete battle ropes workout: --> https://www.instagram.com/p/CRPVHuNL5ya/ | Redefining Strength | Facebook
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9.3K views · 290 reactions | You have to learn to control rotation s…
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FacebookRedefining Strength
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