Dr. Rhonda Patrick Shares Her Science-Based Workout Smoothie Recipe for Enhanced Health Benefits – Fitness Volt
Dr. Rhonda Patrick Shares Her Science-Based Workout Smoothie Recipe for Enhanced Health Benefits – Fitness Volt
Apr 10, 2024
fitnessvolt.com
20 Weighted Ab Workouts and Core Exercises - The Fitness Phantom
20 Weighted Ab Workouts and Core Exercises - The Fitness Phantom
Jul 26, 2020
thefitnessphantom.com
Rhonda's creatine supplementation regimen: • 5g on lighter workout days (e.g., running) • 10g most days, especially when strength training • 20g (split into two 10g doses) when sleep-deprived for a cognitive boost • Uses Thorne (NSF-certified for purity) • Takes it with coffee (tip: if creatine causes GI issues, take it with food, especially carbs) | FoundMyFitness
1:19
Rhonda's creatine supplementation regimen: • 5g on lighter workout days (e.g., running) • 10g most days, especially when strength training • 20g (split into two 10g doses) when sleep-deprived for a cognitive boost • Uses Thorne (NSF-certified for purity) • Takes it with coffee (tip: if creatine causes GI issues, take it with food, especially carbs) | FoundMyFitness
13.7K views9 months ago
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