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YouTubeRehab Science
IT Band Syndrome Rehab Exercises
The IT band (ITB) is a dense, fibrous band of connective tissue that runs along the lateral thigh from the hip to the knee. ITB syndrome typically manifests as lateral knee pain (see image) and is one of the most common overuse injuries occurring in 12-25% of runners and 12.5% of cyclists. While stretching may help temporarily reduce pain in ...
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