Master the Romanian Deadlift (RDL), one of the best exercises for building stronger hamstrings, glutes, and overall lower body strength! 💪 Here’s how to get the form right: • Start by pushing your hip back this is called hip hinge. • While maintaining neutral back start lowering your upper body down. • Slight bend in the knees, but don’t over-bend them. • Make sure the bar/dumbbells remain close to your body. • Keep your neck neutral at all times—don’t look up or down excessively, once the load