Here’s a 1,700 calorie meal plan with 150g protein to help you drop fat by Christmas – without starving. Save this and steal the exact meals 👇 DAY 1 – SIMPLE & HIGH PROTEIN 🍓 Meal 1 – Protein oats bowl 40g oats, 1 scoop whey, 150g 0% Greek yoghurt, berries, cinnamon ➝ ~450 cals | 40–45g protein 🥪 Meal 2 – Snack plate 2 rice cakes, 80g chicken/ham slices, 10g light cheese ➝ ~200 cals | 20g protein 🍗 Meal 3 – Chicken rice & veg 150g chicken breast, 150g cooked rice, big handful mixed veg, 5g o
0:05
TikTokshai_sofit
Here’s a 1,700 calorie meal plan with 150g protein to help you drop fat by Christmas – without starving. Save this and steal the exact meals 👇 DAY 1 – SIMPLE & HIGH PROTEIN 🍓 Meal
Shai_sofit(@shai_sofit). original sound - Shai_sofit. Here’s a 1,700 calorie meal plan with 150g+ protein to help you drop fat by Christmas – without starving. Save this and steal the exact meals 👇 DAY 1 – SIMPLE & HIGH PROTEIN 🍓 Meal 1 – Protein oats bowl 40g oats, 1 scoop whey, 150g 0% Greek yoghurt, berries, cinnamon ~450 cals ...
10.1K views2 weeks ago
Shorts
Healthy steak bagel bites Each one 57 calories 6.3g protein 2.17 g fats 2.7g carbs makes 24 typical serving is 8 458 calories 22g carbs 17.3g fats Split with a friend or family member 686 calories 76.4g protein 33g carbs 36g fats ingredients list 1/2 cup flour 1 cup 2% cottage cheese 2 eggs 12 ounces top sirloin 1 serving pizza sauce 24 slices turkey pepperoni instructions Makes the following 1/2 flour 1 cup 2% cottage cheese 2 eggs Mix Spray your pan down and evenly distribute all these into yo
1:43
60.4K views
Healthy steak bagel bites Each one 57 calories 6.3g protein 2.17 g fats 2.7g
cookingforgains
8 High Protein Burritos Recipe for Healthy Meal Prep
0:56
10.8M views
8 High Protein Burritos Recipe for Healthy Meal Prep
cookingforgains
Jell-O Recipes
How to Make a Rainbow Jell-O Mold | Jell-O Recipes | Allrecipes.com
1:33
How to Make a Rainbow Jell-O Mold | Jell-O Recipes | Allrecipes.com
YouTubeAllrecipes
38.8K viewsMay 22, 2013
How to Make Jell-O Salad Like a '50s TV Mom
4:11
How to Make Jell-O Salad Like a '50s TV Mom
YouTubeTaste of Home
87.9K viewsApr 26, 2019
Colorful and Fun JELL-O Recipes for Families | Breakfast Bliss with Vivienne
0:55
Colorful and Fun JELL-O Recipes for Families | Breakfast Bliss with Vivienne
YouTubeBreakfast Bliss with Vivienne
1.2K views11 months ago
Top videos
No-Bake Protein Balls | Kitchen Fun With My 3 Sons
0:47
No-Bake Protein Balls | Kitchen Fun With My 3 Sons
YouTubeKitchen Fun With My 3 Sons
1.1K viewsMay 10, 2023
Top Protein Powders Ranked 1-10 | Honest Reviews
1:29
Top Protein Powders Ranked 1-10 | Honest Reviews
TikTokjnewtrition
1.6M viewsNov 13, 2024
🌯 High Protein Southwest Chicken Burritos (Makes 8) ✅ Don’t forget to check on my cookbook for more delicious high protein recipes 🔗 in bio What You Need (Makes 8 burritos): 3 lbs (1,360g) chicken breast, cooked & shredded or diced 2 packets taco seasoning 1 tbsp olive oil 1 can corn, drained 1 can black beans, rinsed (or sub for extra veg if you don’t want beans) 2 red bell peppers, diced 1 onion, finely chopped 1 cup shredded light Mexican cheese 8 Ole Xtreme Wellness 10” wraps Optional: fre
1:03
🌯 High Protein Southwest Chicken Burritos (Makes 8) ✅ Don’t forget to check on my cookbook for more delicious high protein recipes 🔗 in bio What You Need (Makes 8 burritos): 3 lbs (1,360g) chicken breast, cooked & shredded or diced 2 packets taco seasoning 1 tbsp olive oil 1 can corn, drained 1 can black beans, rinsed (or sub for extra veg if you don’t want beans) 2 red bell peppers, diced 1 onion, finely chopped 1 cup shredded light Mexican cheese 8 Ole Xtreme Wellness 10” wraps Optional: fre
TikTokhunt4shredz
11.1K views2 weeks ago
Jell-O Molds
Easy Holiday Jello Mold
4:41
Easy Holiday Jello Mold
YouTubeAffordable Practical Living
651 viewsDec 9, 2022
Retro Recipe- 1950's Jell-O Molds
19:04
Retro Recipe- 1950's Jell-O Molds
YouTubeLaci Fay The Vintage Girl
32.3K viewsMay 31, 2021
Five Flavor Rainbow Jello Mold | Take Five
5:01
Five Flavor Rainbow Jello Mold | Take Five
YouTubeUnboxing Betty
1.2K viewsAug 16, 2022
No-Bake Protein Balls | Kitchen Fun With My 3 Sons
0:47
No-Bake Protein Balls | Kitchen Fun With My 3 Sons
1.1K viewsMay 10, 2023
YouTubeKitchen Fun With My 3 Sons
Top Protein Powders Ranked 1-10 | Honest Reviews
1:29
Top Protein Powders Ranked 1-10 | Honest Reviews
1.6M viewsNov 13, 2024
TikTokjnewtrition
🌯 High Protein Southwest Chicken Burritos (Makes 8) ✅ Don’t forget to check on my cookbook for more delicious high protein recipes 🔗 in bio What You Need (Makes 8 burritos): 3 lbs (1,360g) chicken breast, cooked & shredded or diced 2 packets taco seasoning 1 tbsp olive oil 1 can corn, drained 1 can black beans, rinsed (or sub for extra veg if you don’t want beans) 2 red bell peppers, diced 1 onion, finely chopped 1 cup shredded light Mexican cheese 8 Ole Xtreme Wellness 10” wraps Optional: fre
1:03
🌯 High Protein Southwest Chicken Burritos (Makes 8) ✅ Don’t forget …
11.1K views2 weeks ago
TikTokhunt4shredz
Healthy steak bagel bites Each one 57 calories 6.3g protein 2.17 g fats 2.7g carbs makes 24 typical serving is 8 458 calories 22g carbs 17.3g fats Split with a friend or family member 686 calories 76.4g protein 33g carbs 36g fats ingredients list 1/2 cup flour 1 cup 2% cottage cheese 2 eggs 12 ounces top sirloin 1 serving pizza sauce 24 slices turkey pepperoni instructions Makes the following 1/2 flour 1 cup 2% cottage cheese 2 eggs Mix Spray your pan down and evenly distribute all these into yo
1:43
Healthy steak bagel bites Each one 57 calories 6.3g protein 2.17 g fat…
60.4K views2 weeks ago
TikTokcookingforgains
8 High Protein Burritos Recipe for Healthy Meal Prep
0:56
8 High Protein Burritos Recipe for Healthy Meal Prep
10.8M views7 months ago
TikTokcookingforgains
High Protein Creamy Garlic Cheesy Chicken & Potatoes Recipe
0:44
High Protein Creamy Garlic Cheesy Chicken & Potatoes Recipe
78.4M viewsNov 8, 2023
TikTokjalalsamfit
Easy 3-Ingredient Protein-Packed Cottage Cheese Cheesecake | High Protein Dessert Recipe
1:27
Easy 3-Ingredient Protein-Packed Cottage Cheese Cheesecake | Hig…
210.1K viewsJun 8, 2024
YouTubeTara Woodcox
1:11
High Protein Dinner Recipe for a Healthy Meal
341.2K views1 month ago
TikTokiamoliviaponton
0:26
Claire Hodgins on TikTok
2M viewsFeb 5, 2024
TikTokclairehodginss
2:10
Delicious Turkey Pot Pie Recipe with High Protein
71.3K views2 weeks ago
TikToksmallersam_pcos
2:21
High Protein Low Calorie Macaroni & Cheese Recipe
1.3M views1 month ago
TikToksmallersam_pcos
0:41
High Protein Cheeseburger Roll Ups Recipe
1.6M views1 month ago
TikTokpanaceapalm
1:00
Easy Chicken Rice Noodle Stir-Fry Recipe in Under 20 Minutes
842.1K views2 weeks ago
TikTokkyfitjourney
0:54
Stop Guessing — This Is 30g of Protein at Breakfast
55K views3 weeks ago
YouTubeLillie Kane
2:07
Mukbang Gurita: Menikmati Protein di Jepang
541.2K views3 weeks ago
TikTokkhrisnapurnamaputra
1:05
Delicious Banana Cheesecake Protein Pudding Recipe
816.9K viewsMay 10, 2023
TikToktakingmylifebackat42
0:56
50 30 EP. 8 CRISPY RICE AND CHICKEN SALAD 51g Protein | 63…
449.2K views1 week ago
TikTokfinntonry
0:16
Beste High Protein Kürbissuppe mit Süßkartoffel
271.5K views4 weeks ago
TikTokvegan_high_protein
0:20
YETI on TikTok
148.3K views2 weeks ago
TikTokyeti
See more videos
Static thumbnail place holder