Poppy seeds are a powerhouse of health benefits and you can make your own healthy spread in a few easy steps! Ingredients: * 1 cup poppy seeds * 1/2 cup sesame seeds (black or white) * 1/2 cup honey * 1/2 cup olive oil * 1 tbsp liquid vanilla Instructions: * Add all the ingredients to a blender and blend until smooth. * If you prefer a sweeter or thinner consistency, add more honey and olive oil. * This spread is great on toast but also makes a fantastic filling for pastries. For the Pastry: * W