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Join me for a plus-size-friendly upper body workout session you can do from home. No need for sit-ups or floor exercises – all movements can be done while standing. We'll start with simple warm-up exercises before diving into an effective begginer workout routine. This upperbody workout is suitable for beginners to intermediate levels. You can either use your own body weight or opt for light weights. After consistently incorporating these arm exercises into my routine for the past nine months, I
Join me for a plus-size-friendly upper body workout session you …
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