Class Choreo | The Pilates Platform on Instagram: "An advanced class that focuses on inner thighs and outer hips, “Midline meets Sideline” blends both stability and power. 💪🏼 We use the chair for single-leg presses, lateral balance challenges and standing variations. We then utilize the reformer for a side-lying leg series, some inner-thigh squeezes and flowing hip integration. The goal of this class? A fiery, athletic sequence that leaves the hips both stronger and more mobile!!! Check it out
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Instagramclasschoreography
Class Choreo | The Pilates Platform on Instagram: "An advanced class that focuses on inner thighs and outer hips, “Midline meets Sideline” blends both stability and power. 💪🏼 We
Join our advanced Pilates class, Midline Meets Sideline, for a powerful and dynamic workout that combines strength and mobility. Using a chair and reformer, we'll focus on inner thighs and outer hips, challenging your stability and power. With a focus on fiery, athletic sequences, you'll leave your hips stronger and more mobile. Learn more and ...
6.2K views4 months ago
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