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How to do Pike Push-Ups? ✅ #pikepushups #shoulderworkout #calisthenics
The Pike Push-Up is a bodyweight exercise that mainly targets the shoulders, especially the front delts, while also engaging the upper chest and triceps. It mimics a vertical pressing movement, making it a great progression toward handstand push-ups. To perform it, start in a pike position with your hips raised high and your body forming an ...
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