Paul Chek
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Troy Casey CHN on Instagram: "The Yogis say: "You're only as young as your spine is flexible." The great @paul.chek taught me this exercise. It works with flexibility, stability and strength while engaging CORE STABILITY (the cornerstone of strength and something Paul Chek Pioneered in the fitness industry) I like to challenge myself each week with various functional mobility exercises to stay moving! I have had some challenges with arthritis, I was exposed to black mold many years ago and it ha
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Paul Chek on Instagram: "Stay in your center. Don’t let someone else’s misery become your work. Love and chi, - Paul"
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