Shoulder External Rotation - PAILs/RAILs
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YouTubeCoach Max Daigle
Shoulder External Rotation - PAILs/RAILs
Hold the stretch for ~2minutes. Over a 10-15second period, progressively start to push against the band and internally rotate your shoulder. You should reach 100% maximal effort and maintain that for 6-10 seconds. After the max contraction, try to externally rotate your shoulder and bring your hand away from the band. Hold that contraction for ...
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